Achieve Your Body Goals at Home!
This year, many people want to get fit and healthy. Good for you if you make the first step to achieve your goals. However, staying fit and healthy can be difficult especially when you’re busy working. There are even some who waste expensive gym memberships because of work and other things that keep them busy.
On the bright side, you can be fit and healthy without wasting money on pricy gym memberships and just staying at home! You can now save time and money while burning some calories.
Here’s a list of exercise routines and equipment that you need to build your own gym at home that will still allow you to improve your balance, strength and endurance.
Who says cardio is just about running? Get the burn of a run while sitting and cycling with this practical, sturdy, and ergonomically designed stationary bike – WEDO Zero Bike with Free Fitness Bike! It has a LCD monitor to help you keep track of your fitness progress and a tension control that lets you make strength adjustments that you need for pedaling. It comes with a Fitness Watch that is absolutely for FREE!
- Time: 1-4 minutes
- Tension: Light
- Speed: Moderate
- Time: 4-8 minutes
- Tension: Moderate
- Speed: Moderate
- Time: 8-11 minutes
- Tension: Light
- Speed: Fast
If you want it to be more challenging, add more tension and upgrade your speed. Don’t forget to listen to some high-energy music to make your workout session more fun!
A core workout is a must if you want to achieve those abs that everyone is dying to have. It seems hard to do it properly especially without a trainer or someone pushing you to do it but thanks to Lexpa Six Power Core, it’s now easier than ever! This will let you do various core exercises like sit ups, bicycle crunches, push ups, and even bench dips that will help you form your triceps!
- 30 Crunches / Sit ups
- 20 Bicycle Crunches
- 15 Push Ups
- 15 Bench Dips
Dumbbells are essential to have in your home gym. Your best bet would be to get a pair of Vinyl Dumbbells! It’s available in 5 different weights (3lbs, 6lbs, 8lbs, and 10lbs) that is perfect as you transition in your workout progress. This is essential for toning your muscles and burning fats. The best part of having this is that it won’t take up so much space in your home gym. This will also provide weight for resistance and strength training that you shouldn’t skip!
- 15 Shoulder Press
- 15 Biceps Curl
- 20 Squats
- 20 Side Bends
* Do these exercises for 2-3 sets for an easy total body workout!
Having your own workout mat is a must to create a comfortable space while you exercise. Exercise Mat Black Neoprene with Exercise Instruction Print will serve as support when pressing your palms, knees, elbows and back on to the floor. Not only that, this will also provide protection from dirt and bacteria on the floor.
You can get this with 12% OFF until March 31, 2018 only!
Keep track of your progress at home! Keep it sleek and stylish with Omron Digital Body Weight Scale. It has 4-sensor technology for accurate measurement and an auto on/off function that automatically turns on when you step on the scale and turns off when you step down.
Wedo Zero Bike with Free Fitness Watch
Lexpa Six Pack Core
Vinyl Dumbbells 3lbs
Vinyl Dumbbells 6lbs
Vinyl Dumbbells 8lbs
Vinyl Dumbbells 10lbs
Omron Digital Body Weight Scale