Sweet and Sour Tofu

Going on a diet is hard and tiring especially if the people you’re with are eating tempting meals. Now, you don’t have to keep yourself in misery – here’s a guilt-free recipe that won’t make you feel like you’re on a diet! Sweet and Sour Tofu is a recipe that is very easy to do and is perfect for those people who are watching their diet!

Here’s how to cook Sweet and Sour Tofu by Delish PH:

500g Vegetable Tofu (cut into serving size, small rectangles)
1 large sized Onions (cubed)
2 cloves Garlic (crushed)
1 small sized Carrot (diced)
2 pcs. Bell Peppers (diced)
1 small can Crushed Pineapple (reserve syrup)
1 cup Vinegar
1 tbsp. Ketchup
1 tbsp. Brown Sugar
Green Onions
Slurry (all-purpose flour diluted in water)
Vegetable Oil

  1. Roll each piece of vegetable tofu in plain all-purpose flour.
  2. Heat some vegetable oil in a pan, fry the tofu until brown on all sides. Set aside.
  3. On the same pan, add in the vinegar, pineapple syrup (from crushed pineapple in can). Then add the ketchup. Simmer for 2 minutes.
  4. Add the crushed garlic and onions. Then add the carrots and bell peppers. Simmer for another 5 minutes.
  5. Add the crushed pineapples and brown sugar. Season with salt and pepper. Then add the chopped green onions.
  6. Lastly, add the slurry and cook for another 3 minutes to thicken the sauce.
  7. Place the tofu in the plate and pour some sweet and sour sauce on top. Garnish with green onions.

Ready and Enjoy!

Watch how to make this simple recipe here:

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