Tips to staying healthy and fit even in the summer heat!

With the heat of summertime upon us, finding the motivation and time to exercise in between work and hanging out with your friends or folks can be difficult, but don’t let the hot and humid temperatures hinder your fitness routine! According to Vietnamese Monk Tich Nhat Hanh “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get”. Here are some tips and tricks to help you stay healthy and fit this summer season!

 

 

Wearing breathable, lightweight and cool clothing helps reflect heat and evaporate sweat quicker! The Comfy Wide Neck T-shirt Set is loose-fitting, lightweight, trendy and perfect in helping more air circulate over your skin, keeping you cool longer.

 

 

Exercising in hot weather increases your body temperature, and the warmer the temperatures the greater the risk of dehydration and heat exhaustion. As many celebrities and athletes would tell you, hydration is everything! It’s not only good for your health, but it’s also great for your skin! Before you go out or begin your workout, drink a glass or two of water. Carry your Thermos Sports Hydration Bottle with Pouch with you and consume 4 to 6 ounces of water every 15-30 minutes. After your rigorous but enjoyable workout, have a few more glasses of water again.

 

 

After a long day of work, no one really wants to go back into the scorching heat of the sun, get stuck in exhausting bumper to bumper traffic only to get to the gym and see how busy and full the equipment area is. If you only have to make it to the garage or another room in the house, life instantly becomes easier! Investing in home fitness equipment is also, in the long run, cheaper than your monthly gym subscriptions!

If you’re looking for the best way to get low impact but high intensity workouts to build your endurance and burn off a couple of calories, then the WEDO Zero Bike X is perfect for you! This highly versatile fitness equipment optimizes the use of your space with its foldable frame and wheels for easy storage and movement. The WEDO Zero Bike X comes with an easy adjustable pedal, LCD monitor to check your speed, time and distance, a free fitness watch and more!

Dubbed as the “AB Miracle Worker” by Men’s health, the Power Wheel engages your entire core, hips, abdominal muscles and lower back. The Exercise Power Wheel Double not only tones your muscles but also helps you strip a few centimeters off your waistline and burn off excess calories! There are over 11 different workouts you can do with the Power Wheel Double! Best part? It’s so easy to store and it doesn’t take much space!

Let’s stay fab and fit this summer, O Shoppers!

 

Highlighted items:


WEDO Zero Bike X
₱ 3,995

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