Tuna Afritada Recipe

Tuna has a lot of incredible health benefits and it’s a good thing that you can find it anywhere – in the groceries, convenient stores, and even sari-sari stores and it is easy to cook! Ironically, canned goods aren’t really that good for the health since it is considered a processed food. However, if you really love eating Tuna you can level it up and make a Tuna Afritada that you can easily cook at home!

Read on for an easy recipe by Delish PH.

Here’s how to cook Tuna Afritada:

Ingredients:

  • 4 cans Tuna Chunks in Water (drain, reserve water)
  • 1 large sized Potato (small cubes)
  • 1 large sized Carrots (small cubes)
  • 2 Bell Peppers (red and green)
  • 1 can Green Peas
  • 1 tbsp. Fresh Calamansi Extract
  • 1 1/2 cup Tomato Sauce
  • 2 tbsp. Tomato Paste
  • 1 medium sized Onion (chopped)
  • 3 cloves Garlic (minced)
  • Thumb sized Ginger (chopped)
  • Fish Broth/Water (from canned tuna)
  • Fresh Chilies
  • Salt
  • Pepper
  • Canola Oil

Process:

  • In the Masflex Galaxy 24cm Casserole, sauté onion, garlic and ginger.
  • Add in the carrots and potatoes. Then tuna chunks. 
  • Pour in the water from canned tuna chunks, then the calamansi extract. Add in the green peas. Cover and let it cook for about 5 minutes.
  • Add the bell peppers, tomato sauce and tomato paste. Season with salt and pepper. Add the fresh chilies. Simmer for another 5 minutes.

Ready and Serve!

Watch how to do this recipe here!

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